Vegetables Salad

Nutrition is medicine Salad Some fun facts I've been learning in my nutrition course:

Nutrition is medicine Salad Some fun facts I've been learning in my nutrition course: Fibrous carbs like lettuce are not able to be fully digested in the stomach or small intestine, they make all their way to the large intestine where they feed the good bacteria and help for bowel movement and keeping you regular A their micro nutrients do get absorbed in the micro cilli to provide essential vitamins and minerals but the fibrous structure (cellulose) isn't 对话结束

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